Get Dunedin Healthy, Part 3 of 4: Lunch & Learn

Week 3 – Exercise Solutions to Low Back Pain Solutions; How to Use Your Muscles to Bubble Wrap Your Spine

Now more than ever it is important to put our health and fitness at the top of our priority list.  However, in doing so, many of us feel selfish or simply do not make the effort to put our own health and happiness first. 

In this interactive 4 week workshop with Patty Durell of Rock Solid Fitness, we get right to work learning the basics on how to get your human organism to live and perform optimally – you’ll learn the most important things you need to implement with simple solutions, action items, and small achievable goals specific to YOU!