Fit to A T Private Boutique Health and Wellness Studio in the heart of downtown Dunedin is your personal advocate for living an energized and pain free life that is well balanced and achievable. Fit to a T has a seasoned Certified Personal trainer, Nutritional Health Coach and Licensed Chiropractic Assistant on staff that will design a customized fitness and weight loss plan that addresses your goals like healthy anti-aging, improved balance and stability, core strength and pain management. We incorporate strength training, functional training, high intensity interval training, instruction for proper body mechanics, core strengthening and balance, so you have well rounded workouts that are fun, diverse and modified for pain relief. Our bodies are amazing and adaptable machines that are made to move and need to be challenged to achieve growth and positive change. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals and avoid getting hurt in everyday life doing the things you love to do.
The Anti-Diet Method
Global statistic for obesity is 30% and the US is 40%- In 2 years the US is have 50% of the people Obese and sick with 7 out of 10 deaths being the product of the obesity problem.
Dieting can feel like an inevitable benchmark for so many people. It's often associated with health, even though diets often do more harm than good for your general well-being. They're trendy and easy to dive into but more challenging to move away from.
Diets are not the answer when it comes to health, happiness, and the best way to keep your body in tip-top shape. Instead of choosing to diet, there's a different method that doesn't push and prod you into a one-size-fits-all plan: The anti-diet method.
Date and Time
Tuesday Jan 17, 2023
12:00 PM - 1:00 PM EST
301 Main St.
Dunedin, FL. 34698